Nutrition as You Age

We have always been told to eat healthy, from childhood to our adult years. So many different diets have been created claiming to be the best way for you to be healthy. However, many diets are not sustainable for seniors. Yet just because most diets are designed for younger adults does not mean that there are not healthy diets for seniors. There are many articles that explain how to eat healthy and have a balanced diet as a senior and provide examples on how to implement the healthy diet. This article from the National Institute on Health gives examples on how to make smart food choices, and this article provides tips on how to maintain healthy eating. 

If you would like more articles about nutrition, is a great resource to utilize.